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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Cycling2 56:00 13.67(14.6/h) 22.0(23.6/h)
  Running1 40:39 3.61(11:15) 5.81(7:00) 141
  Total2 1:36:39 17.28(5:36) 27.81(3:28) 141
  [1-5]2 1:34:00

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1:36
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Tu

Tuesday Oct 4, 2016 #

8 AM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To work
4 PM

Cycling 28:00 [1] 11.0 km (23.6 kph)

To home

Running 40:39 intensity: (2:39 @0) + (29:25 @1) + (8:26 @2) + (9 @3) 5.81 km (7:00 / km) +141m 6:14 / km
ahr:125 max:156

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