In the 1 days ending Oct 6, 2016:
Orienteering 44:01 intensity: (5 @0) + (23 @1) + (28 @2) + (21:50 @3) + (21:11 @4) + (4 @5) 7.29 km (6:02 / km) +210m 5:17 / km ahr:158 max:172
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
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