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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 44:01 4.53(9:43) 7.29(6:02) 210
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 54:01 5.77(9:21) 9.29(5:49) 210
  [1-5]1 53:56

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Th

Thursday Oct 6, 2016 #

4 PM

Orienteering 44:01 intensity: (5 @0) + (23 @1) + (28 @2) + (21:50 @3) + (21:11 @4) + (4 @5) 7.29 km (6:02 / km) +210m 5:17 / km
ahr:158 max:172

KU-rastit in Söderkulla, course A 6.2km

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

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