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Training Log Archive: tomik

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 42:08 3.61(11:41) 5.8(7:16) 127
  Total1 42:08 3.61(11:41) 5.8(7:16) 127
  [1-5]1 39:03

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Sa

Saturday Oct 8, 2016 #

3 PM

Running 42:08 intensity: (3:05 @0) + (16:43 @1) + (21:23 @2) + (23 @3) + (26 @4) + (8 @5) 5.8 km (7:16 / km) +127m 6:33 / km
ahr:131 max:175

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