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Training Log Archive: tomik

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 33:16 3.47(9:35) 5.58(5:57) 132
  Total1 33:16 3.47(9:35) 5.58(5:57) 132
  [1-5]1 32:54

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Tu

Tuesday Oct 11, 2016 #

4 PM

Running 33:16 intensity: (22 @0) + (13:39 @1) + (18:48 @2) + (27 @3) 5.58 km (5:57 / km) +132m 5:20 / km
ahr:136 max:152

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