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Training Log Archive: tomik

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 49:20 6.52(7:34) 10.5(4:42) 69
  Total1 49:20 6.52(7:34) 10.5(4:42) 69
  [1-5]1 49:06

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Wednesday Oct 19, 2016 #

6 PM

Running 49:20 intensity: (14 @0) + (4:04 @1) + (26:00 @2) + (19:02 @3) 10.5 km (4:42 / km) +69m 4:33 / km
ahr:146 max:157

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