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Training Log Archive: tomik

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 51:08 6.51(7:51) 10.48(4:53) 75
  Total1 51:08 6.51(7:51) 10.48(4:53) 75
  [1-5]1 50:46

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Wednesday Nov 30, 2016 #

5 PM

Running 51:08 intensity: (22 @0) + (10:55 @1) + (39:51 @2) 10.48 km (4:53 / km) +75m 4:43 / km
ahr:138 max:148

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