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Training Log Archive: tomik

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 2:12:27 16.41(8:04) 26.41(5:01) 241
  Total1 2:12:27 16.41(8:04) 26.41(5:01) 241
  [1-5]1 2:12:08

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Sa

Saturday Jan 21, 2017 #

11 AM

Running 2:12:27 intensity: (19 @0) + (1:00:13 @1) + (58:51 @2) + (13:04 @3) 26.41 km (5:01 / km) +241m 4:48 / km
ahr:136 max:156

Alussa juoksu tuntui todella nihkeältä. Loppumatka aurinkoenergian voimalla.

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