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Training Log Archive: tomik

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Running1 38:19 3.32(11:33) 5.34(7:11) 102
  Total1 38:19 3.32(11:33) 5.34(7:11) 102
  [1-5]1 29:22

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0:38
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Tu

Tuesday Jan 24, 2017 #

7 AM

Note

Orthostatic HR 37/54 (57)
Ei vielä palautunut viime viikosta
3 PM

Running 38:19 intensity: (8:57 @0) + (26:15 @1) + (3:07 @2) 5.34 km (7:11 / km) +102m 6:33 / km
ahr:115 max:142

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