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Training Log Archive: tomik

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 49:27 6.54(7:34) 10.52(4:42) 47
  Total1 49:27 6.54(7:34) 10.52(4:42) 47
  [1-5]1 49:06

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Mo

Monday Feb 20, 2017 #

4 PM

Running 49:27 intensity: (21 @0) + (9:56 @1) + (39:10 @2) 10.52 km (4:42 / km) +47m 4:36 / km
ahr:139 max:148

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