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Training Log Archive: tomik

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 55:09 7.4(7:27) 11.9(4:38) 72
  Total1 55:09 7.4(7:27) 11.9(4:38) 72
  [1-5]1 54:51

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Fr

Friday Feb 24, 2017 #

4 PM

Running 55:09 intensity: (18 @0) + (9:46 @1) + (26:54 @2) + (18:11 @3) 11.9 km (4:38 / km) +72m 4:30 / km
ahr:144 max:157

VK 30min

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