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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 23:49 2.79(8:32) 4.5(5:18) 64
  Total1 23:49 2.79(8:32) 4.5(5:18) 64
  [1-5]1 23:30

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Su

Sunday Apr 23, 2017 #

2 PM

Running 23:49 intensity: (19 @0) + (8:26 @1) + (13:52 @2) + (1:12 @3) 4.5 km (5:18 / km) +64m 4:57 / km
ahr:137 max:154

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