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Training Log Archive: tomik

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 40:38 4.95(8:13) 7.96(5:06) 108
  Total1 40:38 4.95(8:13) 7.96(5:06) 108
  [1-5]1 40:16

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Fr

Friday Jun 23, 2017 #

8 PM

Running 40:38 intensity: (22 @0) + (11:10 @1) + (27:49 @2) + (1:17 @3) 7.96 km (5:06 / km) +108m 4:47 / km
ahr:138 max:159

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