Training Log Archive: tomik

In the 1 days ending Aug 16, 2017:

activity

time

miles

Cycling

56:00

13.67

(14.6/h)

22.0

(23.6/h)

Trail Running

55:18

4.75

(11:39)

7.64

(7:14)

156

Total

1:51:18

18.42

(6:03)

29.64

(3:45)

156

[1-5]

1:48:56

1:51

0:00

Note

Kipu lonkasta hävisi yön aikana. Varmaan joku jumi aukesi lonkankoukistajasta.

8 AM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

3 PM

Cycling (Commute) 28:00 [1] 11.0 km (23.6 kph)

4 PM

Trail Running 55:18 7.64 km (7:14 / km) +156m 6:34 / km
ahr:137 max:172

4x800m / 3' polulla