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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Trail Running1 49:59 5.16(9:41) 8.31(6:01) 150
  Total1 49:59 5.16(9:41) 8.31(6:01) 150
  [1-5]1 49:36

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Fr

Friday Sep 1, 2017 #

3 PM

Trail Running 49:59 intensity: (23 @0) + (28:01 @1) + (21:35 @2) 8.31 km (6:01 / km) +150m 5:31 / km
ahr:133 max:144

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