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Training Log Archive: tomik

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Trail Running1 32:14 3.13(10:19) 5.03(6:24) 154
  Total1 32:14 3.13(10:19) 5.03(6:24) 154
  [1-5]1 32:03

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0:32
0:00
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Sa

Saturday Sep 9, 2017 #

11 AM

Trail Running 32:14 intensity: (11 @0) + (16:32 @1) + (15:27 @2) + (4 @3) 5.03 km (6:24 / km) +154m 5:33 / km
ahr:134 max:154

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