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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trail Running1 31:11 3.1(10:04) 4.99(6:15) 119
  Total1 31:11 3.1(10:04) 4.99(6:15) 119
  [1-5]1 30:53

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Tu

Tuesday Sep 12, 2017 #

2 PM

Trail Running 31:11 intensity: (18 @0) + (10:28 @1) + (20:25 @2) 4.99 km (6:15 / km) +119m 5:35 / km
ahr:136 max:149

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