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Training Log Archive: tomik

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:00:38 6.38(9:30) 10.27(5:54) 146
  Total1 1:00:38 6.38(9:30) 10.27(5:54) 146
  [1-5]1 54:55

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Th

Thursday Nov 16, 2017 #

3 PM

Running 1:00:38 intensity: (5:43 @0) + (21:25 @1) + (31:45 @2) + (1:45 @3) 10.27 km (5:54 / km) +146m 5:31 / km
ahr:131 max:156

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