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Training Log Archive: tomik

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 55:47 7.2(7:45) 11.58(4:49) 66
  Total1 55:47 7.2(7:45) 11.58(4:49) 66
  [1-5]1 53:01

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Tu

Tuesday Nov 21, 2017 #

3 PM

Running 55:47 intensity: (2:46 @0) + (3:17 @1) + (47:12 @2) + (1:49 @3) + (16 @4) + (27 @5) 11.58 km (4:49 / km) +66m 4:41 / km
ahr:144 max:148

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