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Training Log Archive: tomik

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 55:24 5.6(9:54) 9.01(6:09) 493
  Total1 55:24 5.6(9:54) 9.01(6:09) 493
  [1-5]1 55:04

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Tu

Tuesday Nov 28, 2017 #

3 PM

Running 55:24 intensity: (20 @0) + (21:23 @1) + (25:45 @2) + (7:56 @3) 9.01 km (6:09 / km) +493m 4:50 / km
ahr:137 max:159

Meri-Rastilan mäessä

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