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Training Log Archive: tomik

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 52:13 6.53(7:59) 10.52(4:58) 77
  Total1 52:13 6.53(7:59) 10.52(4:58) 77
  [1-5]1 51:59

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Th

Thursday Feb 8, 2018 #

5 PM

Running 52:13 intensity: (14 @0) + (1:25 @1) + (18:50 @2) + (26:15 @3) + (5:29 @4) 10.52 km (4:58 / km) +77m 4:47 / km
ahr:151 max:163

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