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Training Log Archive: tomik

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 43:50 4.9(8:57) 7.88(5:34) 140
  Total1 43:50 4.9(8:57) 7.88(5:34) 140
  [1-5]1 43:40

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Sa

Saturday Feb 10, 2018 #

11 AM

Running 43:50 intensity: (10 @0) + (3:19 @1) + (18:23 @2) + (21:58 @3) 7.88 km (5:34 / km) +140m 5:06 / km
ahr:147 max:158

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