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Training Log Archive: tomik

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 35:51 4.7(7:37) 7.57(4:44) 48
  Total1 35:51 4.7(7:37) 7.57(4:44) 48
  [1-5]1 35:40

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0:35
0:00
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Tu

Tuesday Feb 13, 2018 #

4 PM

Running 35:51 intensity: (11 @0) + (1:27 @1) + (8:50 @2) + (14:29 @3) + (10:54 @4) 7.57 km (4:44 / km) +48m 4:35 / km
ahr:153 max:166

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