Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running1 1:02:26 8.04(7:46) 12.94(4:49) 123
  Total1 1:02:26 8.04(7:46) 12.94(4:49) 123
  [1-5]1 1:01:03

«»
1:02
0:00
» now
We

Wednesday Apr 25, 2018 #

2 PM

Running 1:02:26 intensity: (1:23 @0) + (3:26 @1) + (18:02 @2) + (19:29 @3) + (14:53 @4) + (5:13 @5) 12.94 km (4:49 / km) +123m 4:36 / km
ahr:154 max:212

VK1 40min

« Earlier | Later »