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Training Log Archive: tomik

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 27:57 2.53(11:02) 4.08(6:51) 100
  Total1 27:57 2.53(11:02) 4.08(6:51) 100
  [1-5]1 23:03

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Wednesday May 9, 2018 #

4 PM

Running 27:57 intensity: (4:54 @0) + (11:59 @1) + (9:36 @2) + (1:28 @3) 4.08 km (6:51 / km) +100m 6:06 / km
ahr:126 max:156

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