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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 33:12 3.17(10:29) 5.1(6:31) 93
  Total1 33:12 3.17(10:29) 5.1(6:31) 93
  [1-5]1 32:49

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Wednesday Jan 16, 2019 #

4 PM

Running 33:12 intensity: (23 @0) + (30:01 @1) + (2:48 @2) 5.1 km (6:31 / km) +93m 5:58 / km
ahr:125 max:142

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