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Training Log Archive: tomik

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 1:09:15 7.35(9:25) 11.83(5:51) 42
  Total1 1:09:15 7.35(9:25) 11.83(5:51) 42
  [1-5]1 1:08:04

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Tu

Tuesday Feb 19, 2019 #

2 PM

Running 1:09:15 intensity: (1:11 @0) + (43:56 @1) + (13:40 @2) + (10:28 @3) 11.83 km (5:51 / km) +42m 5:45 / km
ahr:131 max:159

10 x 400m / 1'30''
Kesäkengillä pitkästä aikaa, juoksukin tuntui ihan hyvältä

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