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Training Log Archive: tomik

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running1 52:36 6.24(8:26) 10.04(5:14) 27
  Total1 52:36 6.24(8:26) 10.04(5:14) 27
  [1-5]1 51:59

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Fr

Friday Feb 22, 2019 #

2 PM

Running 52:36 intensity: (37 @0) + (26:01 @1) + (19:23 @2) + (6:35 @3) 10.04 km (5:14 / km) +27m 5:10 / km
ahr:136 max:152

Saimaan jäällä, hyvä hankikeli

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