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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Running1 50:58 6.54(7:48) 10.52(4:51) 42
  Total1 50:58 6.54(7:48) 10.52(4:51) 42
  [1-5]1 50:39

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Fr

Friday Mar 1, 2019 #

2 PM

Running 50:58 intensity: (19 @0) + (9:46 @1) + (40:53 @2) 10.52 km (4:51 / km) +42m 4:45 / km
ahr:138 max:149

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