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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Trail Running1 49:27 4.25(11:38) 6.84(7:13) 200
  Total1 49:27 4.25(11:38) 6.84(7:13) 200
  [1-5]1 49:07

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Sa

Saturday Mar 23, 2019 #

1 PM

Trail Running 49:27 intensity: (20 @0) + (22:50 @1) + (26:17 @2) 6.84 km (7:13 / km) +200m 6:18 / km
ahr:133 max:149

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