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Training Log Archive: tomik

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 1:11:23 8.71(8:12) 14.01(5:06) 106
  Total1 1:11:23 8.71(8:12) 14.01(5:06) 106
  [1-5]1 1:10:28

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Tu

Tuesday Mar 26, 2019 #

3 PM

Running 1:11:23 intensity: (55 @0) + (15:14 @1) + (20:10 @2) + (25:31 @3) + (9:33 @4) 14.01 km (5:06 / km) +106m 4:54 / km
ahr:144 max:164

3 x 3km / 3min
Jalat tuntuivat vielä kevyiltä flunssassa lepäilyn jäljiltä.

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