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Training Log Archive: tomik

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 1:02:56 6.72(9:22) 10.82(5:49) 147
  Total1 1:02:56 6.72(9:22) 10.82(5:49) 147
  [1-5]1 1:02:22

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Fr

Friday Mar 29, 2019 #

11 AM

Running 1:02:56 intensity: (34 @0) + (21:15 @1) + (26:51 @2) + (8:36 @3) + (5:40 @4) 10.82 km (5:49 / km) +147m 5:27 / km
ahr:138 max:166

10 x 400m / 1'30''

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