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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 46:24 4.8(9:41) 7.72(6:01) 95
  Total1 46:24 4.8(9:41) 7.72(6:01) 95
  [1-5]1 46:05

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Su

Sunday Apr 7, 2019 #

10 AM

Running 46:24 intensity: (19 @0) + (30:36 @1) + (15:29 @2) 7.72 km (6:01 / km) +95m 5:40 / km
ahr:131 max:149

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