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Training Log Archive: tomik

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Running1 37:02 4.12(9:00) 6.63(5:35) 49
  Total1 37:02 4.12(9:00) 6.63(5:35) 49
  [1-5]1 36:01

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Th

Thursday Jun 13, 2019 #

5 PM

Running 37:02 intensity: (1:01 @0) + (12:38 @1) + (17:46 @2) + (2:49 @3) + (2:48 @4) 6.63 km (5:35 / km) +49m 5:23 / km
ahr:137 max:165

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