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Training Log Archive: tomik

In the 1 days ending Jun 21, 2019:

activity # timemileskm+m
  Running1 46:27 4.05(11:29) 6.51(7:08) 99
  Total1 46:27 4.05(11:29) 6.51(7:08) 99
  [1-5]1 46:02

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Fr

Friday Jun 21, 2019 #

10 AM

Running 46:27 intensity: (25 @0) + (28:24 @1) + (17:11 @2) + (27 @3) 6.51 km (7:08 / km) +99m 6:38 / km
ahr:131 max:153

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