Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jun 24:

activity # timemileskm+m
  Running1 47:02 4.17(11:17) 6.7(7:01) 100
  Total1 47:02 4.17(11:17) 6.7(7:01) 100
  [1-5]1 40:04

«»
0:47
0:00
» now
Mo

Monday Jun 24 #

2 PM

Running 47:02 intensity: (6:58 @0) + (26:26 @1) + (6:26 @2) + (3:45 @3) + (3:27 @4) 6.7 km (7:01 / km) +100m 6:32 / km
ahr:126 max:167

Elsan kanssa rattailla kentälle, jossa 3x800m

« Earlier | Later »