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Training Log Archive: tomik

In the 1 days ending Jun 25:

activity # timemileskm+m
  Running1 42:56 4.15(10:21) 6.68(6:26) 63
  Total1 42:56 4.15(10:21) 6.68(6:26) 63
  [1-5]1 41:16

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Tu

Tuesday Jun 25 #

3 PM

Running 42:56 intensity: (1:40 @0) + (38:56 @1) + (2:20 @2) 6.68 km (6:26 / km) +63m 6:08 / km
ahr:120 max:139

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