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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jun 26:

activity # timemileskm+m
  Orienteering1 57:12 4.61(12:25) 7.42(7:43) 200
  Cycling2 44:00 9.94(13.6/h) 16.0(21.8/h)
  Total3 1:41:12 14.55(6:57) 23.42(4:19) 200
  [1-5]3 1:41:04

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We

Wednesday Jun 26 #

4 PM

Cycling 22:00 [1] 8.0 km (21.8 kph)

Pyörällä Aluerasteille
5 PM

Orienteering 57:12 intensity: (8 @0) + (36 @1) + (6:17 @2) + (40:58 @3) + (9:13 @4) 7.42 km (7:43 / km) +200m 6:48 / km
ahr:155 max:165

6 PM

Cycling 22:00 [1] 8.0 km (21.8 kph)

Kotiin

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