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Training Log Archive: tomik

In the 1 days ending Jun 28:

activity # timemileskm+m
  Running1 31:08 3.32(9:22) 5.35(5:49) 67
  Total1 31:08 3.32(9:22) 5.35(5:49) 67
  [1-5]1 30:28

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Fr

Friday Jun 28 #

10 AM

Running 31:08 intensity: (40 @0) + (25:58 @1) + (4:30 @2) 5.35 km (5:49 / km) +67m 5:29 / km
ahr:126 max:143

Elsan kanssa kentälle ja jonkin verran loikkia yms

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