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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jun 30:

activity # timemileskm+m
  Trail Running1 36:10 3.4(10:37) 5.48(6:36) 121
  Total1 36:10 3.4(10:37) 5.48(6:36) 121
  [1-5]1 35:39

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Su

Sunday Jun 30 #

4 PM

Trail Running 36:10 intensity: (31 @0) + (30:51 @1) + (4:48 @2) 5.48 km (6:36 / km) +121m 5:57 / km
ahr:126 max:141

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