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Training Log Archive: tomik

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Running1 1:06:22 7.88(8:25) 12.68(5:14) 136
  Total1 1:06:22 7.88(8:25) 12.68(5:14) 136
  [1-5]1 1:04:14

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Th

Thursday Jul 4, 2019 #

4 PM

Running 1:06:22 intensity: (2:08 @0) + (18:31 @1) + (19:05 @2) + (18:16 @3) + (8:22 @4) 12.68 km (5:14 / km) +136m 4:58 / km
ahr:139 max:162

VK 30min, jalat todella jumissa ja juoksu vaikeeta

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