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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 49:53 5.95(8:23) 9.57(5:13) 86
  Total1 49:53 5.95(8:23) 9.57(5:13) 86
  [1-5]1 49:29

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Wednesday Jul 17, 2019 #

4 PM

Running 49:53 intensity: (24 @0) + (11:30 @1) + (37:59 @2) 9.57 km (5:13 / km) +86m 4:59 / km
ahr:137 max:149

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