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Training Log Archive: tomik

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 37:05 4.33(8:34) 6.97(5:19) 57
  Total1 37:05 4.33(8:34) 6.97(5:19) 57
  [1-5]1 36:43

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Wednesday Jul 31, 2019 #

5 PM

Running 37:05 intensity: (22 @0) + (18:54 @1) + (17:45 @2) + (4 @3) 6.97 km (5:19 / km) +57m 5:07 / km
ahr:134 max:150

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