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Training Log Archive: tomik

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Trail Running1 45:29 4.14(11:00) 6.66(6:50) 104
  Total1 45:29 4.14(11:00) 6.66(6:50) 104
  [1-5]1 42:43

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Su

Sunday Aug 4, 2019 #

10 AM

Trail Running 45:29 intensity: (2:46 @0) + (21:17 @1) + (9:23 @2) + (4:36 @3) + (7:27 @4) 6.66 km (6:50 / km) +104m 6:20 / km
ahr:134 max:167

Meri-Rastilan poluilla 3x800m

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