Training Log Archive: tomik

In the 1 days ending Sep 28, 2019:

activity

time

miles

Orienteering

1:13:22

6.26

(11:43)

10.08

(7:17)

218

Running

25:00

2.17

(11:30)

3.5

(7:09)

Total

1:38:22

8.44

(11:40)

13.58

(7:15)

218

[1-5]

1:38:12

1:38

0:00

9 PM

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)

10 PM

Orienteering race 1:13:22 10.08 km (7:17 / km) +218m 6:34 / km
ahr:159 max:168