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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Oct 23, 2019:

activity # timemileskm+m
  Running1 40:07 4.28(9:22) 6.89(5:49) 107
  Total1 40:07 4.28(9:22) 6.89(5:49) 107
  [1-5]1 13:44

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Wednesday Oct 23, 2019 #

3 PM

Running 40:07 intensity: (26:23 @0) + (13:44 @2) 6.89 km (5:49 / km) +107m 5:24 / km
ahr:137 max:137

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