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Training Log Archive: tomik

In the 1 days ending Oct 27, 2019:

activity # timemileskm+m
  Running1 36:53 4.68(7:53) 7.53(4:54) 48
  Total1 36:53 4.68(7:53) 7.53(4:54) 48
  [1-5]1 36:15

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Su

Sunday Oct 27, 2019 #

10 AM

Running 36:53 intensity: (38 @0) + (2:38 @1) + (18:03 @2) + (15:34 @3) 7.53 km (4:54 / km) +48m 4:45 / km
ahr:146 max:158

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