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Training Log Archive: tomik

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Running1 35:38 4.32(8:15) 6.96(5:07) 49
  Total1 35:38 4.32(8:15) 6.96(5:07) 49
  [1-5]1 35:18

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Mo

Monday Oct 28, 2019 #

3 PM

Running 35:38 intensity: (20 @0) + (11:25 @1) + (23:22 @2) + (31 @3) 6.96 km (5:07 / km) +49m 4:57 / km
ahr:138 max:152

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