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Training Log Archive: tomik

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running1 55:35 6.12(9:05) 9.85(5:38) 152
  Total1 55:35 6.12(9:05) 9.85(5:38) 152
  [1-5]1 54:19

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Tu

Tuesday Oct 29, 2019 #

2 PM

Running 55:35 intensity: (1:16 @0) + (20:30 @1) + (33:38 @2) + (11 @3) 9.85 km (5:38 / km) +152m 5:14 / km
ahr:134 max:150

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