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Training Log Archive: tomik

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Running1 51:02 5.98(8:32) 9.62(5:18) 108
  Total1 51:02 5.98(8:32) 9.62(5:18) 108
  [1-5]1 50:41

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Th

Thursday Oct 31, 2019 #

3 PM

Running 51:02 intensity: (21 @0) + (7:15 @1) + (43:26 @2) 9.62 km (5:18 / km) +108m 5:01 / km
ahr:139 max:149

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