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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Trail Running1 47:03 4.32(10:54) 6.95(6:46) 162
  Total1 47:03 4.32(10:54) 6.95(6:46) 162
  [1-5]1 46:58

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Fr

Friday Nov 1, 2019 #

2 PM

Trail Running 47:03 intensity: (5 @0) + (35:38 @1) + (11:20 @2) 6.95 km (6:46 / km) +162m 6:04 / km
ahr:129 max:147

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